Treadmill Usage During Pregnancy: Is It Advisable?

Exercise during pregnancy is a hot topic. Some experts say exercise may do harm to you and your baby, while others say that it is perfectly fine. No matter what you read or hear, you should always check with your doctor before beginning a new routine. Additionally, if you worked out prior to your pregnancy you should consult you doctor to ensure that the workout is appropriate. A treadmill like a Smooth Fitness or Sole Fitness model is the perfect way to control the impact of your workout.

It is in your best interest to maintain your strength, flexibility and endurance to prepare for the birth of your child. Also, it can really help you post labor during the healing process. Some symptoms that exercise may relieve during pregnancy are:

• Excessive weight gain
• Leg cramps
• Varicose veins
• Insomnia
• Fatigue
• Swelling of hands and feet
• Constipation

Also exercise can improve your posture which is beneficial during pregnancy because of pelvic and rectal pressure.

Using a treadmill at a walking pace is a great way to get your cardiovascular workout without causing harm. A good method of regulating your workout is by making sure that you can carry on a conversation while walking on the treadmill.

Never exercise during pregnancy if:

• Your doctor told you not to
• You have a fever
• You don’t feel like it

Remember your body is in a different state during pregnancy and you shouldn’t force yourself. Also, your baby’s temperature is .5 to 1 degree warmer than you are and they can’t sweat. The intensity of your workout needs to be less so you don’t harm your baby.

If at any time during your workout you feel loss of balance, dizziness, or pain on your back, hips, or lower stomach, you should STOP working out immediately. Pay attention to your body, and contact your doctor and let him know of your symptoms. You may need to alter your routine, or stop it all together.

Using a treadmill for low impact cardio is a great way to maintain your health during pregnancy. With care and caution, it can assist you in preparation for labor and post labor. Remember to always consult your doctor about a workout routine that is appropriate for you.