Are You Aware of the Treadmill Dangers for Children?

Especially if you are using high-quality treadmills like those from Sole and Smooth Fitness, exercise can be fun for you and your child. However, there are treadmill dangers you should be aware of. Treadmills pose a safety hazard for children, but with proper supervision and rules, you can safely own a treadmill.

In the last few years, treadmill injuries have been on the rise; in fact, in Australia, The Australian Office of Fair Trading issued a public education campaign in 2008 entitled “Treadmills and Kids Don’t Mix”.

Most treadmill injuries occur when an infant or toddler moves to the back of the treadmill, and touches the moving belts or gets their little hand or finger caught underneath the belt. Because the treadmill belt continues to move, the delay in stopping it can mean a greater injury. Unfortunately, the child may receive severe friction burns that can take months to heal, or may even require skin graft operations. It also may result in plastic surgery when the child is older.

Another treadmill danger is when the child steps on the moving treadmill belt. This can propel the child backwards, causing them to fall. He may break a bone or injure his head if this happens.

In order to protect your child around a treadmill, here are some safety tips.

• If you can, use your treadmill in a room that is away from your children.
• Ensure that you close the door to keep them out of the space.

If it isn’t possible to keep the treadmill in a separate room:

• Use barriers like a playpen to keep them away.
• Don’t use it when they are around.
• Keep the treadmill unplugged when not in use.
• Store the treadmill away from your children.
• Supervise older children while using the treadmill.

A home treadmill is a wise investment for any home gym and provides great convenience. But it is important to be aware of treadmill dangers for your child to ensure their safety, and once they become old enough they will respect the equipment while using it.