A Treadmill Workout Method to Tone Your Thighs
Tired of the same old workout on your treadmill? You can liven it up by adding this fantastic workout to tone your thighs. Walking or running on a treadmill usually strengthens the quadriceps and the hamstrings, but if you are looking to slim and tone your thighs, follow this workout step-by-step.
Front and Back
To tone the quadriceps and the hamstrings, use the treadmill in the common front-facing way. Begin the workout with a comfortable speed and incline that keeps you in an easy jog.
The key to toning and sliming the thighs on the treadmill is by performing interval training. It also raises your endurance by providing high stress and then recovery. The intervals should be a comfortable jog for about two minutes. Then for one minute, raise the speed and incline to a sprint. After the minute has past, go back to the comfortable jog for another two minutes. Repeat this method several times.
Adjust this method to accommodate you in the beginning, but once you start to progress, you should lengthen the stress period, and shorten the recovery period. For example, you may want to work up to jogging for only one minute and sprinting “uphill” for two minutes.
Inner and Outer
Using your treadmill to tone your inner and outer thighs can be tricky at first, but practice makes perfect.
To tone the abductors and adductors, usually problem areas for most people, get on the treadmill and face the right side. More specifically, you will be sidelined with the treadmill’s console when doing this thigh toning. Always make sure you hold on to the handrail while doing this exercise.
Because you are facing sideline, it is very important to use a slower speed during this exercise. You need to focus on your balance, intensity, and coordination without the fear of falling off the treadmill.
Set the treadmill’s level of inclination at medium-to-high. This will strengthen your thighs and define the muscles. Once you are ready, move your legs apart, and then back together on the moving treadmill. Specifically, move your left foot toward the front of the treadmill, and then bring the right foot up to meet your left foot in a side-skipping motion.
Repeat and switch sides.
Just like with the front and back thigh workout, the speed and incline can be adjusted once you are comfortable with the exercise. This will assist in endurance and working your heart.
The thighs can be a problem area for some, but with proper cardio and toning, you can achieve great results. Using your treadmill to eliminate the flab is yet another great benefit of owning one. Also, keep in mind that Sole and Smooth treadmills are among the most reliable in the industry today. Lastly, remember to contact your physician prior to any exercise workout on your treadmill, or any new exercise routine for that matter.
