Using Pilates and a Treadmill to Reach Your Fitness Goals

Using Pilates and a treadmill for cardio is a fusion that can provide a fun and interesting way to reach your workout goals. This combination can help you achieve stronger muscles, a healthy heart and give you energy without a boring experience. And with reliable home treadmills such as those from Smooth and Sole, getting fit and healthy is a breeze.

The Pilates fitness system was developed by Joseph Pilates in the 1920s. It was initially created as a rehabilitation method for injured athletes and dancers. It teaches control of the body by focusing on the core muscles which are the abdominals, lower back, and buttocks. It focuses on 6 basic principles:

• Breathing
• Precision
• Centering
• Flowing Movement
• Control
• Concentration

In order to create an ideal and healthy body, you must do two things:

Build Muscle

Some may fear “building muscle” as they don’t want to look bulky or big. Using Pilates will assist you in developing long and lean muscles. Muscles require more energy than fat, so when you have lean muscle, you are burning calories while resting.

Create a Calorie Deficiency

In order to lose fat, you must take in fewer calories than the amount your body uses as energy. Some may become obsessive with this and deprive the body of needed calories. To ensure that you are burning calories safely, focus on burning 500 more calories a day than you eat. If you do this, you will lose a 1lb. a week.

Pilates and a Cardio-Treadmill Workout

In order to build lean muscle and create a calorie deficiency, you can use Pilates and Cardio to achieve these goals.

• Start with a Cardio workout on your treadmill for around 20 minutes. This will get the calorie burning process going, get your heart rate up, and assist in creating a calorie deficiency.

• After the Cardio, you can begin your Pilates routine. Doing Pilates while your heart rate is elevated allows your body to burn more calories and build long and lean muscles.

Prior to any new workout routine, it is important to consult your physician.

Pilates and Cardio are not only great ways to achieve your physical goals, but it can do great things for your mind as well. A consistent workout can relieve stress and anxiety. Combined, Pilates and a Cardio workout on a treadmill is perfect for overall health.