Podcast 11: Can You Lose Weight By Walking On A Treadmill?

Walking on a treadmill is a great way to lose weight! You wouldn’t think such a simple exercise would be that effective at achieving your weight loss goals, but it works. Having said that, it may take longer to reach your goals, but walking on treadmills is a terrific way to get started – especially if you are out of shape or have an injury that prevents you from doing more strenuous exercising.

In this podcast, I discuss how you can lose weight walking on treadmills. After listening to this, you’ll be on your way to reaching your weight loss goals by doing something you learned when you were just an infant – walking!