Podcast 13: HIIT Training: Lose Weight Fast with This Treadmill Workout

Of all the treadmill workouts, HIIT training is one of the most effective workouts to help you lose weight fast with less time on your treadmill! HIIT is short for, High Intensity Interval Training. It’s basically a workout routine where you have short intervals of very intense exercise followed by short intervals of less intense levels of exercise over a 20-30 minute period.

This “up and down” type of training actually requires less overall energy and results in the body burning significant more body fat. According to one study, HIIT training can result in losing three times more body fat than traditional treadmill workouts that require the same level of intensity during the exercise period. It also results in the body burning more calories hours after your workout.

In this podcast, you’ll learn just how simple and easy this treadmill workout is and how HIIT can help you lose weight fast – with less time on your treadmill!