Podcast 17: The Truth About Treadmill Walking to Lose Weight

Does treadmill walking to lose weight really work? This is one of the most common questions I get. You’ll be happy to know the answer is yes! You CAN reach your weight loss goals doing the very thing you’ve known how to do since you were a young toddler – walking.

However, there are three key things you need to know to lose weight walking on a treadmill. Without these, you are wasting your time and effort. Find out what they are before you hop on that treadmill and start walking your way to weight loss.