Podcast 19: 6 Muscle Stretching Tips for Better Treadmill Workouts
Muscle stretching before your treadmill workouts is very important. Stretching exercises will help you become more flexible and will help prevent injuries. Working out with “cold” muscles can hinder your performance and make you more prone to nagging injuries.
In this podcast, I give you 6 simple tips to stretch those muscles and get the most of your treadmill workouts!