Podcast 18: The Benefits of Morning Treadmill Workouts
Most people who exercise for weight loss put off their workouts until the evening or late night in some cases. While it’s great to get your treadmill workouts in regardless of the time of day, pushing them to the end of the day is not the best strategy.
Not only does doing them towards the end of the day put them in jeopardy of ever getting done (you know what happens, there always seems to be something that comes up preventing you from doing them), but there are fat loss and other health benefits to getting them completed first thing in the morning.
In this podcast, you’ll get a basic understanding of the science behind fat loss and why morning treadmill workouts are the best for maximum weight loss and health benefits.