Cardio Machine Workout Choices: What Equipment is Best for Beginners?
Even if you know about companies like Sole and Smooth that offer quality exercise machines, knowing which equipment is best for your workout needs is still a challenge. In particular, getting acquainted with cardio machines can be, well, a little frustrating. With handles, pedals, flashing digital numbers, beeps and buttons, you may want to run the other way. But no worries, here is a guide to get your heart rate up and truly understand your options when choosing a cardio machine.
Elliptical Trainer
The Elliptical Trainer is easy on the back. You have the option to work the upper and lower body at the same time, or just focus on the lower body. It is suggested that you start out working on the lower body, and then when you’ve built up your endurance, you can incorporate the upper and lower body for awesome intensity.
Stationary Cycle
The stationary cycle is an easy piece of cardio machine equipment to introduce you to the fitness world. It is very important that you maintain form while using the cycle. Don’t slouch, keep your torso and head lifted and keep your shoulders relaxed. To increase intensity, you can add resistance and pedal while standing.
Treadmill
The treadmill is one of the easiest cardio machines to get started on. The Smooth or Sole models are great choices for your home gym. You can walk, add an incline, jog and eventually do a full-on sprint. Just make sure that when you start your cardio workout, you start slow on the treadmill. Start the belt at a low speed, so you can step on safely and begin walking to avoid injury.
Also pay close attention to your form. Don’t worry about being modest. If you are on the treadmill in front of a mirror, look at yourself and ensure that your torso is lifted, shoulders are relaxed, your head is up and your arms are swinging naturally. Strike the belt with your heel then roll your foot through to push off with your toe.
Stair Machine
The stair machine is another cardio workout that is great for beginners and provides good calorie burn. However, some don’t use the stair machine properly and defeat the purpose of it entirely. Don’t lean on the handrails as it decreases the effect of the workout, and try and keep your body centered.
No matter what your choice is when it comes to a cardio workout machine, it is very important to maintain a fitness regime. To get the most from your workout, use high-quality equipment such as those from Smooth Treadmills or Sole. More importantly, always remember that you should consult your doctor prior to any new program.
