General

At one time or another, you have experienced a side stitch while running on a treadmill. Not only are they painful, but they definitely hinder you from continuing your workout. How do you prevent them is the question most ask, but before that question is answered, what exactly is a side stitch?

Getting acquainted with cardio machines can be, well, a little frustrating. With handles, pedals, flashing digital numbers, beeps and buttons, you may want to run the other way. But no worries, here is a guide to get your heart rate up and truly understand your options when choosing a cardio machine.